SERVICES

I know all too well how quickly life moves and how much of a woman’s energy goes on the many people around her. Coaching sessions are a chance to step outside of your everyday routine, taking time for yourself and the thoughts you often don’t finish. You’ll be able to assess your life as a whole, as though you’re on the outside looking in, with my help and input.

I lead the sessions with thought-provoking questions and they will help us to see where needs most attention, whether that’s getting specific about your goals or being honest about what fears or feelings are holding you back. My approach is systematic, detailed and solution-focused, helping you to organise your thoughts and in turn, your life; from scheduling and habits, to rest and JOY. 

I aim to seamlessly mix Life Coaching strategies and EFT; which helps to regulate the nervous system by tapping on acupoints. This combination has helped my clients to change the way they feel about themselves and others, address chronic burnout, successfully reach their goals and most importantly, start living a life that feels good. 

COACHING sessions

Sessions take place online via video call. We’ll work together to set specific goals, create a realistic timeline and come up with an achievable plan of action.

Packages include a minimum of 3 sessions to give sufficient time to work towards meaningful goals but an individual Reset session is available if preferred. 

Packages & Prices

  • The classic 1-2-1 coaching session lasts for one hour and can be booked as a stand alone session to give you a taste of coaching ahead of starting a package or can be a healthy habit you book in for, as and when you need. It’s a great way to introduce structured Self Development into your life and is designed to give you the space you need to discuss any on going or new issues and work towards new goals.

    Includes:

    • 60 min coaching session

    • Follow up notes and recommendations

    Price £75

  • This is a stand alone deep dive session where we’ll systematically talk through the different areas of your life, including family, health, hobbies and career; seeing which need the most attention. We’ll come up with a plan to reset your routines, create systems to make your everyday life more manageable and set goals for your future - which must include fun and rest, I insist!

    Includes:

    • 90 min intensive coaching session

    • 2 weeks (Mon - Thu) follow up pocket coaching on telegram  

    • Follow up document with notes from our session

    • Links to recommended tools and further learning

    Price: £120

  • Designed to tackle issues in the moment, sessions will mix helpful conversation and classic Coaching techniques with EFT acupoint tapping. Whether you’re dealing with a stressful one-off occasion that you need to unpick, or you want support with an ongoing matter, such as fertility issues, these sessions are a great way to get you focused and calm.

    Includes:

    • 1 × 40 minute coaching and tapping session

    • Follow up email with notes for tapping in your own time

    Price: £50

  • Booking a package of Yapping and Tapping sessions helps us to build up to big new goals such as career changes or trying to conceive, or work through longer on-going issues, such as limiting beliefs and self sabotage.

    Sessions mix helpful conversation with EFT acupoint tapping, which is personalised to your own thoughts and feelings . These sessions are a great way to get you focused and calm.

    Includes:

    • 5 × 40 minute coaching and tapping sessions

    • Follow up email with notes and recommendations

    • Recording of your tapping sequence to repeat in between sessions

    *I would advise taking approximately 2 sessions per month

    Price: £225

  • Designed for expecting or new mums (baby under 18 months) we’ll talk through everything mum and baby related, in the areas you feel need most clarity. Whether that’s getting into the nitty gritty of organisation and routines or taking the time to talk through all the emotions, that can be wild during this time of life!

    Includes:

    • 60 min coaching session

    • 45 min follow up coaching session 4 weeks later 

    • 4 weeks (Mon - Thu) pocket coaching on telegram  

    • Follow up document with notes from our session

    • Links to recommended tools, baby gadgets and further learning

    Price: £150

  • Whether we get focused on one goal and the detailed work needed to get you there, or we work on a range of areas which add up to a life that feels good, the consistency package will help you make lasting change. We’ll explore what’s holding you back and make a specific, achievable plan to move forward. 

    Includes:

    • 3 x 60 min coaching session

    • 1 week post session (Mon - Thu) pocket coaching on telegram

    • Follow up document with notes from our session

    • Links to recommended tools and further learning

    Price: £210

  • Whether we get focused on one goal and the detailed work needed to get you there, or we work on a range of areas which add up to a life that feels good, the consistency package will help you make lasting change. We’ll explore what’s holding you back and make a specific, achievable plan to move forward. 

    Includes:

    • 6 x 60 min coaching session

    • 1 week post session (Mon - Thu) pocket coaching on telegram

    • Follow up document with notes from our session

    • Links to recommended tools and further learning

    Price: £390

Workshops and events

I love to lead motivational and practical workshops with groups of women who are looking to find more joy and avoid burnout. They include presentations on science-backed research around habits, happiness and burnout as well as fun and uplifting talks and EFT tapping sessions.

These can be led in person, or via online video meetings. For more information on booking and prices please contact below.